This is how I look after losing 84 lb in 4 months

As some of you may remember I sold my record collection to get a bypass surgery. I’ve lost 84 lb in 4 months, my shirt size is now L when I used to be 3XL, my jeans size is 38 when I was 46. First Pic is me weighing 298 lbs and second pic is from last week weighing 215.


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Pablo, that is amazing!! Very happy for your success. Keep up the good work my Friend!

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Wow, that’s awesome. Great work.

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Ok pablo looking like A daddy congrats man. Hopefully see you next tour.

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So happy for you !Where do you plan on being ideally?I think 84lbs in 4 months is pretty amazing man!Usually people can expect 32lbs to very rarely 48 lbs in 4months.You crushed it!Try some Muay Thai and Brazilian Jiu Jitsu for some fun cardio

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You look great Pablo! Keep up the good work man!:hugs:

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This is amazing Pablo!

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Thanks dude! Yeah I hopefully will see you soon!

According to my height (6 ft) I should be around 175-185. I’m currently at 203. I’m currently going to the gym 3-4 times a week. I’m doing leg, chest and arms. I try to not do cardio because I don’t want to lose fat faster than I currently do, to avoid excess skin.

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Wow man. You’re doing an incredible job. You should be super proud!

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So I haven’t lost a lot of weight lately as I’m going to the gym and replacing fat with muscles, so I’ve lost a lot of inches around my body, but I just hit the 100 lb milestone

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Impressive man! Keep up the good work! :smiley: